Across the world, people often use palm oil for various domestic purposes. The oil is sourced from oil palm trees scientifically referred to as (Elaeis Guineensis). The palm fruit develops into bunches, which are harvested as the year progresses. The size of the palm fruits is the same as that of large olives. Forty kilograms of oil are harvested yearly from each palm tree.

The following are the reasons why  this oil has gained popularity across the globe over the years;

The oil plays a vital role in improving the skin

The kitchen matters aside; the oil is fit to be used in all skin types and ages. Red palm oil, to be precise, is an excellent source of antioxidants. Once applied, the oil hinders hydration as it seals in moisture.

It increases vitamin A in the body

Scientific research has proved that palm oil is essential in preventing vitamin A deficiency. Pregnant women are encouraged to consume such oils as they are helpful to both them and their children. Therefore, regularly consuming palm oils boosts their immunity.

Boosting brain health

Dementia is one of the diseases that can be prevented by regularly using palm oil. The oil helps in blood circulation in the brain hence helping in ensuring the brain works properly. Red palm oil plays a massive role in preventing blood clots, which can cause a stroke.

Control of heart diseases

As time progresses, heart diseases are becoming more popular across the world. Scientists have had to work around the clock to develop solutions to prevent or cure rampant heart diseases. The research led them to discover that this specific type of fat plays a significant role in protecting the heart from cardiovascular disease. Palm oil is one of them.

Hair growth

Last but not least, palm oil is helpful for hair growth. If applied on the scalp, it strengthens the hair and prevents it from shedding. It also soothes the hair and provides moisture to the hair follicles. Women who apply palm oil on their hair will tell you how strong their hair has grown to be.

In conclusion, palm oil plays a significant role in boosting our health.  Most people have opted to use the fats because it is less saturated and remains a better option than the high trans fats. One should purchase palm oils from certified brands. The oil has, however, invited mixed reactions from certain people. For some, it increased their heart rates. Due to this reason, you should be sure that it will not have any adverse effects on you.

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